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WELLNESS ROOTED IN GRACE, NOT GUILT — AND TAILORED FOR YOUR LIFE.

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You're ready to feel better — not just for a week or a season, but in a way that’s sustainable, simple, and supportive of your whole self.

Whether you’re looking for personalized guidance, community support, or a fresh start, I offer wellness programs designed especially for women over 40.

You don’t have to do it alone — let’s find the path that’s right for you

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Want to change your life with Natural Solutions? 

Then you're in the right place! 


Check out ways to learn more below and click on the ones you want.

Ready to Jump In?

HERE ARE SOME AWESOME OPTIONS TO TAKE THAT FIRST STEP TOWARD A HEALTHIER YOU

1) Personalized 1-to-1 Coaching

For the woman who’s ready for real change — with real support.

Together, we’ll uncover the root causes of what’s been holding you back (like digestive issues, stress, hormonal shifts, or blood sugar imbalances) and create a wellness plan that actually works with your body and your life.

You’ll receive:

  • A comprehensive intake and assessment

  • Bio-individual nutrition and lifestyle recommendations

  • Practical support for digestion, hormones, blood sugar, sleep, and stress

  • Simple food swaps, habit tracking, and ongoing check-ins

  • Grace-filled encouragement every step of the way

Available in packages:

🌿 One session | 🌿 5-session bundle | 🌿 10-session deep dive

📞 Want to chat first? Book a free discovery call.

2) Group Classes & Workshops

For the woman who loves learning in community.


These interactive group experiences are perfect if you want to grow your wellness knowledge and feel connected to other like-minded women. Expect education, encouragement, and practical next steps you can implement right away.

Upcoming topics include:

  • Hormone harmony after 40

  • Meal planning made simple

  • Stress + sleep support for busy women

  • Healthy habits that stick

🗓️ Classes are offered online and in person (seasonally).

📞 Want to be notified about upcoming classes? Join my email list!

3) 90-day Wellness Reset

For the woman who’s ready for a total body refresh — without the extremes.


If you’re feeling stuck, sluggish, or just off, this guided reset will help you nourish your body, rebalance your systems, and create healthy rhythms that last.

We’ll focus on:

  • Gentle detoxification and liver support

  • Blood sugar balance

  • Foundational nutrition

  • Mindset + movement

  • Faith-based goal setting

You’ll receive weekly guidance, recipes, habit trackers, and ongoing support — all designed to help you build lasting wellness, one step at a time.

✨ Next reset begins soon! [Join the waitlist] Join the waitlist!

4) Quarterly Seminars

For the woman who wants seasonal inspiration and a fresh wellness focus.


These three-hour seminars are like a mini wellness retreat — filled with actionable teaching, real-talk encouragement, and a chance to reset your focus for the next season.

Each quarter covers a different theme, like:

  • Spring: Supporting Your Digestion & Detox Pathways

  • Summer: Nourishing Energy & Hydration for Hormone Health

  • Fall: Immune Support + Stress Management

  • Winter: Sleep, Stillness & Seasonal Self-Care

OUR NEXT SEMINAR will be on Blood Sugar Balance on Saturday morning, June 7th from 9am - 12 noon.

It'll be held at The Gathering, 287 FM 20, Bastrop, Texas 78602

💬 Get notified about the next seminar → Join my email list!

Got Questions?

CONNECT WITH ME. I'D LOVE TO HELP.

Emotional Support

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Daily

Wellness

Simple

Routines & Habits