Joy in the journey starts here!
About Donna
ENCOURAGEMENT. EXPERTISE. A WHOLE LOT OF GRACE.
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You Were Made to Feel Well — Let’s Get You Back There.
I help women over 40 reconnect with their bodies, restore their energy, and reclaim vibrant health — using simple, grace-filled wellness strategies rooted in nutrition, lifestyle, and faith.
Download your wellness guide here: 5 Simple Ways to Nourish Your Body
Book a 15-minute Wellness Consultation with me.
Hi, Friend! I’m Donna.
I’m a Nutritional Therapy Practitioner (NTP), wellness educator, and encourager at heart. I help women over 40 care for their bodies with confidence, clarity, and Christ-centered intention so they can feel energized, at peace, and empowered in this new season of life.
But before I was teaching this, I was living it.
I know what it’s like to feel frustrated and disconnected from your body. To try the things that “used to work” and wonder why nothing feels right anymore. I spent years dealing with fatigue, digestive struggles, and just feeling off — and the answers from traditional medicine often fell short.
So I went looking for a different way. That search led me to whole foods, functional wellness, and eventually the NTP certification — a path that taught me how to support the body at the root, not just chase symptoms. And once I experienced real healing? I had to share it.
What I Believe
God designed our bodies with incredible wisdom. When we support them well, healing can happen.
Simple steps lead to lasting change. We don’t need to overhaul everything overnight.
Wellness isn’t about perfection — it’s about progress. Grace over guilt, always.
You don’t have to do this alone. Having a guide makes all the difference.
What I Offer:
Personalized nutrition and lifestyle guidance rooted in NTP principles.
Digestive and hormonal support tailored to women in their 40s, 50s, and beyond
Tools to regulate blood sugar, reduce stress, sleep better, and feel more like you again
Encouragement grounded in both science and scripture
This isn’t a fad, a diet, or a one-size-fits-all plan. It’s a relationship — between you and your body, and between us as we walk this path together.
Outside of Work
I’m a wife, mom, Grandma/Noni, Jesus follower, and lifelong learner.
I love encouraging women, sharing food hacks that actually make sense, filming YouTube videos in real life clothes (and not a full face of makeup), and helping you feel like yourself again — from the inside out.
Let’s Start with One Small Step
📺 Watch my latest video on YouTube
📬 Join my email community for weekly tips + grace-filled encouragement. (See below
📥 Download my free guide:“5 Simple Ways to Nourish Your Body (Even When Life Is Busy)” ⬇️
You don’t have to have it all figured out. You just have to begin.
With you,
Donna
